WHAT WE DO
PHYSICAL THERAPY
ARE YOU TIRED OF PAIN KEEPING YOU FROM DOING THE THINGS YOU LOVE?
At Cable Physical Therapy and Pilates, we pride ourselves in helping people live as active and healthy as possible. We emphasize the implementation of manual techniques and pilates-based rehabilitation. You will love working with us because we look at your entire person--not just the part that hurts, and we empower you to heal yourself through movement that restores balance and alignment. We work with you to thoughtfully develop an individualized plan of care that will take care of your problem and then give you the tools to prevent the problem from coming back. We want to help you get back to and keep doing what you love.
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A thorough evaluation will give us the information we need to design a program specifically tailored for you. Though many patients have the same diagnosis, each individual has his own personal situation, beliefs and goals--all of which will be considered when customizing your plan of care. Once your plan is established,
YOUR VISITS COULD INCLUDE:
MANUAL THERAPY
Hands on techniques including soft tissue work and joint mobilizations.
NEUROMUSCULAR
RE-EDUCATION
Retraining of the neuromuscular system through exercise, dry needling, manual cueing or taping.
EXERCISE
Pilates based strengthening, flexibility, balance and postural exercises. Â Treatment will also include a home exercise program.
EDUCATION
Education on your condition to empower you with the knowledge to move your body safely and more effectively.
PILATES
Are you looking for a safe and effective full body workout to help you feel stronger, more flexible and more energized?
At Cable Physical Therapy and Pilates, we think Pilates is the answer. Pilates is a method of exercise that emphasizes core strength, breathing, alignment, balance, coordination, and body awareness. Because Pilates incorporates the whole body and is easy on the joints, it is the perfect form of exercise to help you transition from formal rehabilitation back to recreation. It also offers an alternative way to exercise and train if you have been injured doing other types of exercise.
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Many people never learn to adequately and accurately use their intrinsic stabilizers--those tiny muscles that most people refer to as their core. Even high level athletes who appear to be strong and those who religiously do "core workouts" often have difficulty accessing these deeper stabilizing muscles, which is often the reason they develop pain. These tiny stabilizing muscles are those that are targeted with the precision of proper Pilates training, and when "fired" correctly, can make a huge impact in providing pain relief and improving sport performance and function.
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At Cable Physical Therapy and Pilates, we incorporate Pilates into most all of our physical therapy treatments. We also offer private one-on-one Pilates sessions. When working with us, you can have the confidence that you are working with a physical therapist who has extensive training in anatomy and the science of movement--a reassurance that you may not find at many pilates studios.
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Pilates is a great method of exercise, regardless of age or condition. If you are looking to breathe more fully, improve your posture, gain flexibility and strength, enhance your balance and coordination, or feel more energized, give Pilates a try. Work with us and discover why dancers, athletes, PT patients and those wanting a healthier, sleeker body choose Pilates.